Welcome to my website where you will experience high quality evidence-based teaching. Here you will find popular in-person yoga classes, live online yoga, video-on-demand classes and a blog on aging and wellness and many other health related subjects.
The New Yoga, based on Rob's book, makes classes safe, yet fun, inclusive and more functional. Rob draws on his extensive 25-year yoga career and constant search for more effective techniques to bring you the latest science-based teaching.
"The New Yoga is honest, insightful and revealing. Essential for yoga students" - David McAmmond, yoga icon and author of Yoga Therapy for Backs.
"The New Yoga makes a significant contribution to developing a student-centred practice" - Bernie Clark, best-selling author of The complete Guide to Yin Yoga.
3 WAYS TO DO YOGA WITH ME
Whether you are a beginner looking to establish a strong foundation or an advanced practitioner seeking to refine your practice, Rob will tailor the sessions to your skill level and aspirations.
For more information please email: robvwalker@ gmail. com
A relaxed and friendly one-and-a-quarter-hour all-level class for beginners to experienced practitioners every Monday, Wednesday and Friday mornings in Oakridge.
Practice yoga on your own time with a collection of various classes.
You can rent individually or join our monthly membership for access to ALL the pre-recorded classes found in the Video on Demand Library.
ABOUT ROB
Rob Walker teaches lighthearted, fun classes with a strong emphasis on alignment and proven benefits.
He had a successful career in journalism in London and Canada before turning a passion for yoga into teaching 25 years ago.
Since 2001 he has owned two yoga studios, taught more than 500 yoga teachers and studied three times in India with BKS Iyengar, the greatest yoga teacher of all time. Over this period he watched an obsession with flexibility lead to an unnecessary rise in injuries.
Rob’s current focus and interest is in a more functionally useful, evidence-based class, focussing on the nine other benefits of yoga, detailed in his game-changing book, The New Yoga: From Cult and Dogma To Science and Sanity.
