Many of you will be away on vacation this summer. But you don't need to lose the consistency of your yoga practice during those times you can't make it in person.

Live Online Classes are one valuable option where you can still receive the same feedback and coaching that might have drawn you to my classes in the first place. These vary from the half hour Early Bird Classes to the One Hour offerings on Tuesday evening and Sunday morning.

Maybe the times don't suit you (do remember time differences when you travel!) so you could try the whole raft of Recorded Classes that I have set up for you, ranging from half hour energizing opportunities to restorative, to therapeutic, to specific areas of the body.

Just click on the highlighted links to explore!

My overall website is specifically called "Wellness and Yoga" because I see yoga as offering support for our whole life, not just on the mat a few times a week.

For that reason I've been steadily adding Blogs and YouTube videos on various topics on my channel which emphasize the wider benefits of yoga.

And I will soon be offering a six part course on the wider benefits of healthy living, incorporating diet and lifestyle as well as yoga.

Enjoy this beautiful weather. It is hard to beat Alberta summer

Rob