These are a selection of my most important poses that cover core benefits of yoga, including flexibility, strength, balance, body awareness, and breath! A class to come back to over and over again!

In general, apart from a yoga mat, Rob usually uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. You can purchase the props here.