Posture doesn't get the attention it deserves in yoga classes. The spine is the central channel of the nervous system, and when your posture is good, your spine is healthy, the pathways of the nervous system are vibrant, enabling maximum vitality and wellbeing! Read more by clicking here. Let's do it!

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In general, apart from a yoga mat, Rob usually uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. You can purchase the props here.