Who hasn't had back pain at some time in their lives? Yoga is a most effective treatment tool for back pain - and for prevention. This class is based on Rob's 25 study of yoga for back pain and relies heavily on the work of Prof. Stuart McGill, world leader in back pain research and treatment

Researchers Arthur Klein and Dava Sobel interviewed 492 back pain sufferers who experienced more than 100 different modalities of treatment. Yoga was “the most successful of all approaches for non-incapacitated backpain sufferers.” 51 per cent reported dramatic long-term help.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience.

They can be bought on the resources page here.