Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and plank pose, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat!

You’ll be amazed by what you can do. Strength is one of the 10 major benefits of yoga other than flexibility described in my book, The New Yoga. Experience an all-level class focussing on poses to enhance your strength!

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.