Practicing yoga poses on the floor allows for greater stability and support, enabling practitioners to hold poses for longer periods of time. These classes often include gentle warm-up poses to prepare the body, followed by a series of seated, reclined, and prone poses that work to stretch the hips, legs, back, and neck. By spending time in these postures, students can cultivate greater awareness and flexibility in their bodies, while also releasing tension and stress. Additionally, the slower pace and quiet environment of a floor-focused yoga class can promote a sense of calm and introspection, making it a great choice for those seeking a meditative practice.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.