Proprioception is knowing where your body and body parts are in space. It's a vital element of yoga practice that can significantly enhance your physical, mental, and emotional wellbeing. With this heightened awareness of your body's position and movement, you can improve your body control, stability, and alignment, as well as reduce stress and promote mindfulness.These recorded public classes by veteran yoga teacher Rob Walker, are fun all-level classes attended by practitioners with a wide range of abilities from beginner to experienced. They are very inclusive, with newcomers welcomed and supported.

Read more on proprioception on my blog here.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.