Discover harmony in body and mind with our alignment-based yoga class at Oakridge Community Centre, focused on cultivating balance and strength. Guided by veteran instructor Rob, this transformative session seamlessly integrates breath with precise postures, fostering stability and resilience. Embrace the power of alignment as you flow through sequences designed to enhance both physical and mental equilibrium. Build strength from the inside out, engaging core muscles and promoting a centered, grounded presence. Whether you're a seasoned yogi or a beginner, this class offers a holistic approach to wellness, leaving you rejuvenated and empowered. Join us on the mat to align, strengthen, and find your inner balance."

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.