Start here! This is an brief complementary introduction to my online videos to give you a sense of who I am and what is my style of teaching.

Rob Walker teaches lighthearted, fun classes with a strong emphasis on alignment and proven benefits. He had a successful career in journalism in London and Canada before turning a passion for yoga into teaching 25 years ago. Since 2001 he has owned two yoga studios and taught more than 500 yoga teachers. In that time he watched an obsession with flexibility lead to an unnecessary rise in injuries. Rob’s current focus and interest is in a more functionally useful, evidence-based class, focussing on the nine other benefits of yoga.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience.