Practicing yoga with a focus on heart health can have a positive impact by reducing stress, improving cardiovascular function, lowering inflammation, promoting weight loss, and encouraging healthy lifestyle choices. However, it's essential to remember that yoga is not a substitute for medical treatment, and anyone with a heart condition should consult their doctor before starting a yoga practice.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.