Stability is a top priority in the physical fitness hierarchy. And it's a fundamental aspect of yoga practice of great value in the physical and the mental. In yoga, stability refers to the ability to find and maintain a steady, balanced posture and mind-state throughout the practice. It involves grounding oneself, cultivating strength, and establishing a solid foundation to support the body and mind. Peter Attia in best-selling book, Outlive, says, "Stability is essential to any kind of movement, particularly if our goal is to be able to keep doing that movement for . . . decades. It is the foundation which our twin pillars of cardiovascular fitness and strength must rest." He adds: "In, sum stability lets us create the most force in the safest manner possible . . with much less risk of injury. See more here.