Experience Deep Relaxation and Release Tension with a 30 Minute Gentle Restorative Yoga Class - Perfect for All Levels and Abilities!

This gentle yoga class is designed to help you slow down, tune into your body, and release stress and tension on a blah day. With gentle movements and the use of props, you'll be supported in a variety of restorative poses and gentle active poses that promote deep relaxation, increase flexibility, and improve circulation. Suitable for beginners and experienced practitioners alike, this class is perfect for those who want to restore their energy and leave feeling refreshed and rejuvenated.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience.

They can be bought on the resources page here.