Hip mobility is a critical aspect of physical fitness and overall health, yet it's often overlooked or misunderstood. In simple terms, hip mobility refers to the ability of the hip joint to move through its full range of motion. The hip joint is one of the largest and most complex joints in the body, and it plays a crucial role in a wide range of movements, from walking and running to squatting and jumping. Read more about hip mobility by going to the Blog here.

"I really liked the consistent  explanations for the poses, their purpose, the pace and the reminders of individual differences" - Marcia, after taking this recorded class.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.