"Our joints thrive on movement, not just stretching. Cartilage has no direct blood supply, so it relies on synovial fluid circulation, which is stimulated through controlled mobility. Rob's class focuses on dynamic movement, strength, and proprioceptive awareness to keep your joints nourished, stable, and resilient—key factors in preventing stiffness, pain, and long-term wear."

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience.