Yoga is great for pickleball players by:

1. Improving Flexibility
2. Increasing Strength
3. improving Balance
4. Reducing Stress

Overall, incorporating yoga into your training routine can be a great way to improve your pickleball game and reduce the risk of injury.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.