Yoga combined with resistance bands offers a unique approach to strength training that engages both body and mind. Here are some benefits:

1. **Increased Muscle Engagement**: By incorporating resistance bands into yoga poses, you add an extra challenge to your muscles, leading to greater strength gains compared to traditional yoga alone.

2. **Improved Flexibility and Range of Motion**: Resistance bands help to stretch and lengthen muscles, enhancing flexibility and increasing your range of motion, which is crucial for overall strength and injury prevention.

3. **Enhanced Stability and Balance**: Balancing with resistance bands requires core stability and control, which strengthens stabilizing muscles and improves overall balance.

4. **Targeted Muscle Activation**: Resistance bands allow for targeted muscle activation, helping you isolate specific muscle groups for more effective strength development.

5. **Low-Impact Strength Training**: Yoga with resistance bands is generally low-impact, making it suitable for people of all fitness levels and ages. It reduces the risk of joint strain or injury associated with high-impact exercises.

6. **Mind-Body Connection**: Combining yoga's focus on breath and mindfulness with resistance band training fosters a deeper mind-body connection, promoting relaxation and stress relief while building strength.

7. **Portability and Convenience**: Resistance bands are lightweight and portable, making them ideal for home workouts or travel. You can easily incorporate them into your yoga practice anywhere, anytime.

Overall, integrating resistance bands into yoga practice offers a holistic approach to strength training that not only builds physical strength but also cultivates mental clarity and balance.

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. In this class you will also need a resistance band. These are not essential but recommended for a better experience. They can be bought on the resources page here.