Rob's Iyengar-style yoga class focuses on the use of straps and blocks and offers numerous benefits by enhancing alignment, stability, and accessibility in poses. Props help students achieve correct alignment, allowing for deeper engagement in postures while avoiding strain or injury. Straps assist in extending reach, supporting safe progression in flexibility, and aiding in maintaining postural integrity. Blocks provide grounding and stability, helping students find balance and maintain proper form, especially in challenging standing or seated poses. This focus promotes mindful body awareness, making yoga more accessible for all levels while fostering strength, flexibility, and precision.