Looking for a yoga class that's gentle, relaxing, and easy to follow? Look no further than our easy flow yoga class! Perfect for beginners or anyone who wants to unwind and destress, this class focuses on simple movements and breathwork to help you connect with your body and release tension. With a mix of standing, seated, and reclining poses, you'll leave feeling refreshed, rejuvenated, and ready to take on whatever comes your way. Come join us and experience the benefits of yoga for yourself! Read more about flow in a blog here!

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience.

They can be bought on the resources page here.