As yoga practitioners, developing interoceptive awareness is an essential skill that can help us become more attuned to our bodies, minds, and emotions. Through mindfulness practices, we can cultivate interoceptive awareness and use it to prevent injury, manage our emotions and thoughts, and become more present and grounded in our daily lives. With practice, we can develop a deeper understanding of ourselves and the world around us, and cultivate more meaningful relationships with others.

Check out the blog on Interoception here!

In general, apart from a yoga mat, Rob usually uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. You can purchase the props here.