It's shocking that more than 50 percent of North Americans over age 50 have osteoporosis or the milder osteopenia. But yoga is proven to not only stop its progression, but actually reverse the disease! Read more detail in my blog here!

The photos show the difference in bone density in the head of the femur (thigh bone) on an older person who does yoga (left) and someone who does not (right)

In general, apart from a yoga mat, Rob uses two wooden or plastic blocks, two thinner foam blocks, an 8 foot yoga strap, a yoga blanket and a yoga bolster. These are not essential but recommended for a better experience. They can be bought on the resources page here.